Daily Skin Care

Archive for May, 2008

We can take control of cellulite with a few lifestyle changes. If you are devoted to making changes, you should see a dramatic transformation in your skin condition, especially cellulite prone areas, in as little as eight weeks. Here is a solid plan for fighting cellulite.

VITAMINS

Recent studies have proven that taking a daily multivitamin may be a waste of time and money when it comes to our health. The studies suggest that we can, and most often do, get the daily vitamin intake with the foods we eat. However, those with specific medical conditions or needs should take one. These studies have shown that it is unnecessary to take a multivitamin for our body’s health, but the studies do not mention the unnecessary notion for our skin’s health. Our skin needs daily vitamins, whether you take it orally or use it topically. Check for the ingredients in your skin care product and see if your skin is receiving those vital vitamins. Dr. Karen Burke, a New York dermatologist, recommends taking 1 to 6g vitamin C daily and 400 IU natural Vitamin E.

FOODS

Eat plenty of fresh foods such as fruits, vegetables, nuts, seeds, whole grains, fish, olive oil, yogurt, eggs, and fresh herbs and spices. Avoid sugar and processed foods. Eliminate margarines, TV dinners, and canned foods from your diet

Celebrity singer Beyonce Knowles follows the Lemon Detox Diet to fight cellulite. We recommend the lemon detox recipe in the morning one hour before breakfast. To use this recipe, combine two tablespoons of freshly squeezed lemon, two tablespoons of natural maple syrup, and one-tenth of a teaspoon of cayenne pepper. Mix this with an eight-ounce glass of fresh spring water and you will be on your way to fighting cellulite naturally. Here in this diet, you will be getting vitamins and spices known to target cellulite and other skin conditions.

LIFESTYLE

Lifestyle changes are necessary to combat cellulite. If you are not on a regular fitness program, this may be a time to sign up and get involved in a fitness center or sports team. If you are on a regular fitness program, and you still have prominent cellulite, then you may need to change or alter your current program. For those who are just starting a physical fitness program, consult a personal trainer or a fitness staff for a personalized consultation. Most fitness centers offer a one-time personal assessment to get you on a customized plan. Tell them you are experiencing a problem with cellulite and want a program to combat this. They will be happy to help. Remember, both cardio and weight training are imperative to fight

Stress management is also important for fighting cellulite. Relaxing will distress and detoxify the body. Stress buildup contributes to fat. Cortisol is a stress hormone, known as a contributing factor in belly fat. Bring meditation into your daily life, and learn to diffuse negative feelings before it hurts your body and poisons your mind.

MANUAL MANIPULATION

Avoid surgery at all costs. Surgery, such as liposuction, may reduce fat, but it will not remove cellulite. It may reduce some cellulite in the liposuction area, but it will not rid of cellulite in that area and it will not rid of cellulite in other non-surgical areas. After surgery, your fat may disappear, but the cellulite may not. Skinny women have cellulite; it is not just a skin condition in overweight women. Genes play a role in cellulite, and even the most prestigious cosmetic procedures and vigorous lifestyle changes won’t completely get rid of cellulite.

Surgery is a temporary fix in removing fat, a fat-prone area.

Dry brushing works best on removing toxins from the fat cells, reducing the orange-peel look. This will also help cellulite products to penetrate the skin.

THE BOTTOM LINE

Lifestyle changes are going to be the most efficient method of reducing or eliminating cellulite. You will need to eat healthy, avoid toxin build-ups, and use skin care products to work on any problem areas that remain after making these changes.

Cures don’t happen overnight. We will not be able permanently cure cellulite. However, we can reduce cellulite dramatically with life style changes and skin care remedies.

Be a brave scout. Outdoor adventure can be exciting, but accidents do happen. Outdoor activities require a different skin care plan. Whether you’re going skiing, biking, or climbing Mount Everest, an outdoor adventure requires a little more than just wearing the right shoes. We need a safety adventure pack. To keep your adventure from being a misadventure, consider our outdoor safety and skin care products to include in your travel gear.

ALL IN ONE ADVENTURE SKIN CARE

Brave Soldier Weekend Warrior is an inclusive kit. Everything you need for an outdoor adventure comes with this kit; perfect for campers, hikers, scouts, and other adventurers. Brave Soldier Weekend Warrior comes with antiseptic ointment, several sizes and types of wound dressings, bandages, antiseptic pads, towelettes, pain relief tablets, treatment guide, and a carry all bag. It also includes lip balm with sun protection. This is a great kit to keep in your car for road-side emergencies. Tip: Carry an extra change of clothes and bottled water, and remember to keep this kit in your adventure pack. You don’t want to leave this weekend warrior in the car if you have an accident while hiking.

SKIN CARE FOR FUNGI

Ringworm is a concern for those who camp or hike regularly. Ringworm can be found on any part of the body, but for those who regularly enjoy the woods, mountains, and lakes, ringworm is a common problem. Anyone can get ringworm. Just like other skin conditions like athletes foot and the MRSA superbug, ringworm is contagious. Ringworm thrives best on skin that is moist, hot, and hidden from the light. This is the reason why ringworm shows up on campers and hikers who enjoy the woods or mountains. During the summer when it is warm, the woods maintain moisture, but not all areas of the woods are as sunny as the beach. The trees provide shade for most of those areas, so fungi like ringworm thrive there.

This is why we recommend Stiefel Zeasorb AF Lotion/Powder. It is a powerful medicated powder to get rid of ringworm and prevent it from spreading. In addition, this powder is good for those who have had ringworm in the past and are currently planning an outdoor adventure. The powder will prevent ringworm, giving you the security you need to enjoy your outdoor adventure. Tip: Do not share towels or other personal hygiene items. If you are going to the beach or lake, carry your wet items in a wet case or plastic bag until they are washed. Bring your own beach towel and hair comb.

ADVENTURE SUNSCREEN AND BUG SPRAY

Jack Black Sun Guard Spray Sunscreen, SPF 25. We like this sun guard spray because it contains natural citronella, lemongrass and spearmint. These are natural ingredients that bugs do not like. This special blend from Jack Black is odorless and absorbs into the skin immediately, unlike many other brands. We feel secure using Jack Black Sun Guard Spray with its high sun protection factor, and it works as a bug repellant. All of this in only one bottle. It’s a deal.

ORAL TREATMENTS FOR OUTDOOR CARE

Pedinol Fungoid Tincture is for the bravest and strongest of scouts. This is an oral treatment for the prevention of fungi and other bacteria that develop on the skin. The best part about this treatment is that it is not damaging to the liver like other oral anti-fungal treatments. We recommend Pendinol Fungoid Tincture for prevention and maintenance of clean healthy skin. It is one of best products available for those who are regular adventurist such as professional athletes, those who work outdoors, and those brave ole scouts discovering and helping the world we live in.

One small sack filled with these outdoor adventure needs will give you everything you need for outdoor skin protection. At DailySkinCare.net, we are committed to finding the boldest products available to keep your skin protected whether you are venturing, working, or vacationing outdoors.