Posts Tagged ‘Sensitive Skin’

Body Brushing For Optimum Skin Care

body brushing Body Brushing For Optimum Skin CareBody brushing is one of the most economical and efficient ways to bring out the best of your skin. It also brings out the best of your hard working skin care products. Body brushing is good for everyone, including those with sensitive skin. Even babies can enjoy body brushing, with specially made fine brushes for their gentle skin.

Dry brushing will boost circulation; it pushes the body’s ability to eliminate toxins through the lympathac system. This elimination process helps break down fatty pockets, responsible for cellulite.


By a body brush that is firm. Be sure it is not scratchy or too uncomfortable. Choosing a dry brushing product is a personal choice. Some of the types of body brushing products available are loofahs, sisal mitts, long handled brushes, and hand held bristle brushes. Available dry brushing products Use a loofah, sisal mitt, or long handled brush. Choose one that you feel most comfortable using or holding.


Make upward, sweeping movements, starting at your feet. Work up to your legs, thighs, buttocks, stomach. Go gentle on the thighs and stomach area. Brushing too hard on your thighs may break tiny blood vessels and create broken veins or capillaries.

Then move onto your breasts, shoulders, and arms. Remember to work towards the heart. Concentrate on your elbows, and use gentle strokes on your breasts. Choose a long handle body brush for your back. Your back is one of the most neglected areas on our body. Your back needs skin care products just like the rest of your body.

If you have sensitive skin, wet the mitt and use it in the bath or shower with a natural soap or soap free cleanser. The water reduces the friction of the body brush so it will minimize any damage.


Consider body brushing on a daily basis. Those who dry brush regularly do not have a problem with cellulite. Although we know that every woman has cellulite, whether they can see it or not, those who dry brush do not have middle or higher levels or “grades” of cellulite. Those who only occasionally dry brush do not see the benefits of a reduction in cellulite or overall radiant skin tone. Fit dry brushing into your daily routine and you will see a big difference on your skin, and feel the increase energy and vitality in your body.


After dry brushing, take a bath or shower to rinse off the dead skin cells that are lying like dust on the top of your skin. Some of the “dust” on the skin is obvious of the dead skin cells brushed off, but some of the skin cells and other debris cannot be seen with the naked eye. Use a mild soap or an awakening body wash like peppermint or any other mint. It is invigorating and intoxicating.

After a shower, try a cellulite body cream or oil. This is when the cellulite product works best. Since the skin is already invigorated after the body brush, your skin is working in overdrive right now. The blood is circulating and your dead skin cells have been brushed off. Any skin care product applied after a dry brushing regime will increase the potential benefits of your skin care product.

For dry brushing on a baby’s skin, try a baby hairbrush used only for the baby’s body. This way you control the spread of germs. A baby’s hairbrush is made of fine bristles, gentle enough for them, and it works very well on their bodies. You may get a few giggles from your baby doing a dry brush so they will have even more benefits!

Natural and Organic Products

green Natural and Organic ProductsHow do we determine the difference between natural and organic cosmetics? Natural products are made from plants and minerals that occur in nature and have not been produced in a laboratory. Organic products are also made from natural ingredients; they are grown without the use of chemicals or pesticides. Seaweed, for example can be classified as a natural product, but it’s not organic because it is not grown in natural conditions.

Truly organic products do not contain any genetically modified ingredients or petrochemicals. They do not undergo any animal testing, unless it is required by law, and are only subjected to minimal processing. If a product is purely organic, as read on a cosmetic label, it will be certified by an organic certification agency. Some cosmetic companies add natural ingredients in the form of fruit acids, vitamins, hemp, and borage to skincare products. Some products use ingredients that mimic skin’s natural functions, like Hyaluronic acid, a moisturizer that occurs naturally in the skin.

Some experts hold the theory that your skin absorbs 60% of everything you put on it. Your skin is a highly effective delivery system, so it would seem to be a better choice to use organic beauty products to ensure the highest level of nourishment to the skin.

You can still have an allergic reaction to a natural product. There is no 100% guarantee that any skin care product or cosmetic will not produce an allergic reaction, regardless if it is labeled hypoallergenic. For instance, if you where a fragrance and a body cream and both of them label the product as hypoallergenic, it doesn’t mean that using both of these products used together won’t cause an allergic reaction. If you have sensitive skin or have a known allergy, look at the products label to determine if the ingredients list contains your known allergy.

However, chemicals made in the laboratory for skin care products have been safe and effective as well. We may insure that organic is the safest by nature, but man-made chemicals and product have not only been good for us, but they can actually save lives.

It is quite difficult to make a skin care product or cosmetic that is 100% natural. This is because in order for the product to last or preserve vital nutrients, preservatives are needed. Take the example of a skin care product that contains apple extracts. Imagine your skin care product on your vanity or in your cosmetic bag. How long do you think an apple will last until it goes rotten? Probably not too long, and that is why preservatives are needed in your skin care products. They would go bad otherwise.

Natural products are naturally good for us, but as you can see, natural isn’t always the best choice when it comes to putting something on your skin. If you have political, health, or social views that prevent you from buying anything other than organic, then you will be happy that organic products are taking the market by storm. There are many to choose from. For those that do not have a specific need for natural or organic skin care products, we have a host of cosmetic companies with that have spent many hours in the laboratory to insure our safety and satisfaction with them.